Combating Stress: The importance of nutrition and other natural methods to recapture your health and wellbeing

In this presentation Dr Meschino explains the internal changes to the body’s chemistry that occurs when we are dealing with chronic stress, whether mental, physical or emotional. He outlines how these internal changes zap our energy, choke our memory and concentration ability, weaken our immune system, trigger inflammatory diseases (arthritis, fibromyalgia etc.), headaches, stomach problems (including ulcers), sleep disturbances and other health challenges. Dr Meschino then highlights the scientific evidence showing how specific dietary practices, nutritional supplements and some novel natural practices and therapies can suppress the stress response of the body and help you recapture your feeling of wellbeing, energy, and zest for life, and help counter certain stress-induced health problems