Making Exercise Work for You: A Realistic Plan For Lifelong Success

Research indicates that a minimum threshold of exercise is associated with longevity, reduced risk of heart disease, some cancers, osteoporosis, and provides other health benefits, such as weight reduction, stress reduction, and mood elevation. The problem is that although most people recognize the importance of exercise and wish they could get on track of stay on track, approximately 80% of adults do not get sufficient exercise to capitalize upon the benefits available from regular exercise. In this program Dr. James Meschino outlines how to overcome the obstacles that may be preventing you from attaining lifelong fitness, and the healthier, better contoured body that nature intended for you. The no nonsense, time-efficient, targeted exercise routine outlined in this discussion will enable you to achieve your goals with the least amount of time investment, such that busy, working people can succeed.