Meal Plan: Daily GO PRO Package

• Includes per day: breakfast, lunch, dinner, 1 side dish, 1 snack and a protein smoothie.
• Each person requires a different amount of calories per day. The calories of this plan can be increased depending on your nutrition and health goals and requirements. We suggest that you seek the advice of our nutritionist on what’s best for you.
• Calories: 1200 kcal per day Macros: 120g proteins | 90g carbohydrates | 40g fats

Health and Nutrition Highlights:

• The small carb portion will give you energy in case you are training and makes your maintenance phase easier after you lose weight
• Rich in lean proteins coming from skinless chicken breasts, fish and seafood and legumes, without the red meat
• High protein content that can help maintain the already existing and build new muscle mass, in addition to stronger hair and nails
• High fiber content, which when coupled with the protein can:
  • Help you feel fuller for a long time
  • Reduce and control sugar cravings
  • Control blood sugar
  • Reduce insulin resistance
• Healthy Fats: coming mainly from nuts and nut butters, which can:
  • Help you feel full for a longer time
  • Rich source of magnesium, zinc, iron, calcium and proteins

Who is it best for?

• People who want to lose weight in a short period of time
• People who work out and want to build or maintain their muscle mass
• People who are trying to lose weight, but have reached a weight loss plateau
• People whose diets are deficient in proteins
• People who have water retention

How it works:

Once booked, you will get a confirmation email with the following information:

1. Your starting date: By default, it is set in 2 business days from your booking .You can contact us to change it.
2. Your meal plan menu: You can contact us if you would like to modify any meal listed in your menu.
3. Your fulfillment options: You must pick one of these 3 options:

• • Delivery: We will deliver your order on your starting date set above.
  • Pick-up: Your order will be ready on your starting date set above.
  • If you order more than one day, you can choose to pick up or have delivered every 2 days together. This can happen on a Monday, Wednesday, or Friday only.

Store your meals in the refrigerator (temperature 0-5 degrees Celsius). Heat the appropriate ones right before serving.

All of our meals can be stored in the refrigerator for up to 3 days from production day marked on each box.