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POV: You Need a Post Holidays Detox

Our liver and kidneys are partly responsible for getting rid of the toxins that accumulate in our bodies from the food we eat, the drinks we have and the air we inhale. During the holidays, if we eat very little vegetables and fruits, plant-based foods like nuts and legumes, and more sugar and alcohol, our bodies will have extra accumulation of toxins, and would appreciate your help in boosting the detoxification process.

How can you help with that? By doing quite the opposite: Fueling up on vegetables, fruits, nuts, seeds, alkaline water and wholegrains and legumes. The result is a relieved intestine (of bloating and constipation), a glowing skin, an energized body and mind, and loss of retained water and probably fat. Sign up for a one-on-one free health check-in with our nutritionist Nivine, to know how our detox juices and supplements can help you in the detoxification process.

Your Next Best Spice Friend: Cinnamon

When it comes to loving cinnamon, there is no in-between: You either totally love it, or you can’t even smell it! Whoever you are, the health benefits of cinnamon are not to be missed! Because it is rich in anti-oxidants, studies have shown that cinnamon can help prevent cancer, cardiovascular diseases and multiple sclerosis. It has anti-viral, anti-bacterial, and anti-fungal properties!

ts effects on blood markers are numerous, and notably from the consumption of a small amount: as little as 6 g per day! It can reduce blood sugar levels, LDL cholesterol, and total cholesterol. Cinnamon can also help in restoring the balance of gut bacteria, thus helping alleviate any digestive problems.

Add Glow to Your Skin with These 3 Supplements

The period of months between December and March is the most challenging for keeping your skin hydrated and glowing. Not only the weather is cold and harsh, which leaves your skin dry and cracked, but also you have the biggest number of holidays during this period, when you will most likely be short on food and sleep, both of which are essential for your skin’s health. For that, nutritional experts recommend taking a supplement with a good amount of B-complex vitamins, along with at least 500mg (per day) Omega-3 supplement, and Melatonin to improve your sleep. Check out these three recommendations from our ADEEVA top quality supplements’ range.



Hey #Ottawa folks! Join us for our first #wellnesseducation session this Sunday (August 22, 2021) at this location! Learn to boost your immune and improve your hair, skin and nail health naturally. There are

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