Winter 2022 Newsletter
Read about the importance of doing a post holidays detox, and learn about the 3 essential supplements for your skin during the winter in this newsletter.
Blog
IMMUNE BOOST FOR HAIR, SKIN AND NAIL HEALTH WITH DR. JAMES MESCHINO
Hey #Ottawa folks! Join us for our first #wellnesseducation session this Sunday (August 22, 2021) at this location! Learn to boost your immune and improve your hair, skin and nail health naturally. There are
The Rise Of Intuitive Eating
Have you longed for an approach to health & wellness without any strict diets, meal plans, or strong willpower? Do you want to keep healthy by getting in touch with
DASH Diet Vs. 8-A-Day
We have been exposed to various diets since the dawn of time. From the very famous Atkins diet, Dukan diet, Mediterranean diet, Paleo diet, 17-day diet, keto diet, and now
Tips to Help You Stay on Your Wellness Journey
Embarking on a wellness journey, from weight loss, caffeine reduction, to digital detox, can be daunting. We may be placing too much pressure on ourselves to achieve our goals! Staying