Meal Plan: Weekly SPA-TOX Deal

• Includes per day: breakfast, lunch, dinner, snack, wellness shot, and cleansing juice.
• Each person requires a different amount of calories per day. The calories of this plan can be increased depending on your nutrition and health goals and requirements. We suggest that you seek the advice of our nutritionist on what’s best for you.
• Calories: 1000 kcal per day Macros: 50g proteins | 125g carbohydrates | 33g fats

Health and Nutrition Highlights:

• Not a fad diet plan! This plan contains nutrients from all 3 food groups in a balanced proportion
• Enhances the liver detoxification process because it is free from meats, processed food and cholesterol, this plan’s food is very easy to handle by your liver, giving it space to eliminate the toxins accumulated within it
• Being gluten and dairy free will relieve your intestines from stressful factors, helping them regulate their processes, and hence bloating and/or constipation are relieved, as well as water retention
• Very rich in vitamins and minerals, coming from vegetables, fruits, wholegrains and legumes, which are great for boosting your immune system, as well as the health of your hair, skin and nails
• Being sugar free, this plan is perfect for those looking for controlling their cravings or do a sugar detox
• Rich in fiber from wholegrains, legumes, fruits and vegetables:
  • Help you feel fuller for a long time
  • reduce and control sugar cravings
  • control blood sugar
  • reduce insulin resistance
• Rich in healthy fats from avocados, olive oil, nuts and nut butters:
  • Help you feel full for a longer time
  • Rich source of magnesium, zinc, iron, calcium and proteins
• Unlike other detox packages, we include protein from fish and seafood, in addition to legumes, to make sure your body stays in a positive nitrogen balance i.e. you do not lose muscle mass while cleansing and losing weight

Who is it best for?

• People who want to lose weight in a short period of time
• People who haven’t been eating a well-balanced diet (like when travelling)
• People who suffer from low energy levels
• People who have bloating and/or constipation and/or water retention
• People who have reached a weight loss plateau
• People with dull skin, and weak hair and nails

How it works:

Once booked, you will receive a confirmation email with the following information:

1. Your starting date: By default, it is set in 2 business days from your booking (a Monday, a Wednesday, or a Friday if you opt for delivery option). You can contact us to change it.
2. Your meal plan menu: You can contact us if you would like to modify any meal listed in your menu.
3. You have 3 fulfillment options. You must pick one of them:

• • Delivery of every 2 days together: Deliveries take place on Mondays, Wednesdays or Fridays. Your first delivery day will be your starting day.
  • Pick-up: every 2 days together: this can happen on a Monday, Wednesday or Friday only. Your first pick-up day will be your starting day set above.
  • Pick-up: every day by itself. Your first pick up day will be your starting day set above.

Store Your Meals In The Refrigerator (Temperature 0-5 Degrees Celsius). Heat The Appropriate Ones Right Before Serving.

All Of Our Meals Can Be Stored In The Refrigerator For Up To 3 Days From Production Day Marked On Each Box.