Winter 2022 Newsletter

Read about the importance of doing a post holidays detox, and learn about the 3 essential supplements for your skin during the winter in this newsletter.

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Combating Stress: The importance of nutrition and other natural methods to recapture your health and wellbeing

Combating Stress: The importance of nutrition and other natural methods to recapture your health and wellbeing

In this presentation Dr Meschino explains the internal changes to the body’s chemistry that occurs when we are dealing with chronic stress, whether mental, physical or emotional. He outlines how these internal changes zap our energy, choke our memory and concentration ability, weaken our immune system, trigger inflammatory diseases (arthritis, fibromyalgia etc.), headaches, stomach problems (including ulcers), sleep disturbances and other health challenges. Dr Meschino then highlights the scientific evidence showing how specific dietary practices, nutritional supplements and some novel natural practices and therapies can suppress the stress response of the body and help you recapture your feeling of wellbeing, energy, and zest for life, and help counter certain stress-induced health problems  

The Benefits Of Corporate Wellness

Take care of your most valuable asset

Engage your
whole team

Support employees to thrive at work and in life

Be a leader in your industry & attract new employees

Knowledge is Power – our program is education rooted

Team feels
they are valued

Attract and retain employees in a WFH and Work From Anywhere reality. Geographic barriers no longer exist –so attract the best from anywhere.

Educate for growth on a Professional level:
Through our soft skills and
professional development course
curriculum

Educate for growth on Personal level :
Through our nutrition and wellness webinars and
in-person
sessions

Learn More or Sign Up
For Our Corporate Wellness Program

Conquering Weight Loss – the easy way

Conquering Weight Loss – the easy way

In this presentation Dr. Meschino, co-author of “Break The Weight Loss Barrier” (Prentice-Hall), “The Winning Weigh” and author of “The Meschino Optimal Living Program” (Wiley Publishing), explains how he has helped hundreds of patients lose weight by using the three surefire metabolic principles that turn your body into a fat-burning machine. These three metabolic principles ensure that overweight individuals will:  

  1. Shrink their fat mass 
  2. Feed their lean mass 

3 Starve their body Fat  

The net result is a thinner, fitter, healthier, and often happier individual, who can reclaim the body nature intended them to have.   

This clinically proven program enables individuals to lose weight without the grueling and tedious practice of DIETING, COUNTING CALORIES and giving up CARBS.  

 Don’t miss this opportunity to finally discover how to achieve lasting weight loss results – the easy way 

The Benefits Of Corporate Wellness

Take care of your most valuable asset

Engage your
whole team

Support employees to thrive at work and in life

Be a leader in your industry & attract new employees

Knowledge is Power – our program is education rooted

Team feels
they are valued

Attract and retain employees in a WFH and Work From Anywhere reality. Geographic barriers no longer exist –so attract the best from anywhere.

Educate for growth on a Professional level:
Through our soft skills and
professional development course
curriculum

Educate for growth on Personal level :
Through our nutrition and wellness webinars and
in-person
sessions

Learn More or Sign Up
For Our Corporate Wellness Program

Stress, Nutrition, and Immunity: How to optimize your immune health to help reduce vulnerability to respiratory tract infections 

Stress, Nutrition, and Immunity: How to optimize your immune health to help reduce vulnerability to respiratory tract infections 

Studies show that influenza and other viral and bacterial infections that affect the respiratory tract are more lethal in those whose immune systems are compromised. Conversely, a key factor in preventing viral and other infections from infecting the upper and lower respiratory tract (lungs) and preventing any infection that may occur from becoming more virulent (severe), involves optimal functioning of one’s immune system.   

Stress, lack of sleep, over-training and other factors can weaken the immune system and increase our susceptibility to these infections and reduce the ability of our immune system to muster an effective response. Nutrient deficiencies, even marginal deficiencies, are one of the factors also shown to weaken the immune system  

In this presentation Dr. Meschino cites the clinical studies showing that optimal intake of key nutritional constituents (vitamins, minerals, phytonutrients, essential fatty acids) help optimize immune function as well as outlining practical nutrition and lifestyle strategies to decrease the effects of stress on the body, which can further weaken our immune system, and leave us vulnerable to infections of this type.  

The Benefits Of Corporate Wellness

Take care of your most valuable asset

Engage your
whole team

Support employees to thrive at work and in life

Be a leader in your industry & attract new employees

Knowledge is Power – our program is education rooted

Team feels
they are valued

Attract and retain employees in a WFH and Work From Anywhere reality. Geographic barriers no longer exist –so attract the best from anywhere.

Educate for growth on a Professional level:
Through our soft skills and
professional development course
curriculum

Educate for growth on Personal level :
Through our nutrition and wellness webinars and
in-person
sessions

Learn More or Sign Up
For Our Corporate Wellness Program

The 12 Nutrition and Lifestyle Steps to Reduce Risk Of Breast Cancer: the scientific evidence that all women should know

The 12 Nutrition and Lifestyle Steps to Reduce Risk Of Breast Cancer: the scientific evidence that all women should know

Over the past 30 years the body of evidence has shown that approximately 50% of breast cancer cases are attributable to faulty dietary and lifestyle practices (Willett W. 1996 – Journal of the National Cancer Institute), and another 25-30 % of risk is associated with not having a full-term pregnancy (and breast feeding) before age 30. Consequently, only about 20-25% of all breast cancer cases are strongly linked to bad genes. Yet, breast cancer is the second leading cause of cancer death in Canadian women.    

 In this seminar Dr Meschino spells out the 12 most vital, scientifically based, lifestyle practices that all women should consider, as part of a proactive wellness regime to protect themselves. This presentation explains the exact mechanism of action through which faulty dietary and lifestyle patterns have been shown to encourage the development of breast cancer. It also outlines how specific foods, supplements and lifestyle patterns have been shown to prevent normal breast cells from becoming transformed into malignant cells   

We all know that early detection for cancer is an important part of catching cancer at an earlier, more treatable stage, but the question remains, how do we prevent it from developing in the first place? Dr Meschino will outline what the latest evidence suggests about this important subject. 

The Benefits Of Corporate Wellness

Take care of your most valuable asset

Engage your
whole team

Support employees to thrive at work and in life

Be a leader in your industry & attract new employees

Knowledge is Power – our program is education rooted

Team feels
they are valued

Attract and retain employees in a WFH and Work From Anywhere reality. Geographic barriers no longer exist –so attract the best from anywhere.

Educate for growth on a Professional level:
Through our soft skills and
professional development course
curriculum

Educate for growth on Personal level :
Through our nutrition and wellness webinars and
in-person
sessions

Learn More or Sign Up
For Our Corporate Wellness Program

Making Exercise Work for You: A Realistic Plan For Lifelong Success

Making Exercise Work for You: A Realistic Plan For Lifelong Success

Research indicates that a minimum threshold of exercise is associated with longevity, reduced risk of heart disease, some cancers, osteoporosis, and provides other health benefits, such as weight reduction, stress reduction, and mood elevation. The problem is that although most people recognize the importance of exercise and wish they could get on track of stay on track, approximately 80% of adults do not get sufficient exercise to capitalize upon the benefits available from regular exercise. In this program Dr. James Meschino outlines how to overcome the obstacles that may be preventing you from attaining lifelong fitness, and the healthier, better contoured body that nature intended for you. The no nonsense, time-efficient, targeted exercise routine outlined in this discussion will enable you to achieve your goals with the least amount of time investment, such that busy, working people can succeed.  

The Benefits Of Corporate Wellness

Take care of your most valuable asset

Engage your
whole team

Support employees to thrive at work and in life

Be a leader in your industry & attract new employees

Knowledge is Power – our program is education rooted

Team feels
they are valued

Attract and retain employees in a WFH and Work From Anywhere reality. Geographic barriers no longer exist –so attract the best from anywhere.

Educate for growth on a Professional level:
Through our soft skills and
professional development course
curriculum

Educate for growth on Personal level :
Through our nutrition and wellness webinars and
in-person
sessions

Learn More or Sign Up
For Our Corporate Wellness Program

Diet and Disease

Diet and Disease

The foods we consume and the supplements we ingest affect our state of wellness from the inside out and have been shown to significantly influence the rate at which we age, our risk of cancer, heart disease, osteoporosis, dementia, and other degenerative diseases, as well as our feeling of vitality and appearance (i.e., underweight, overweight, skin complexion, luster of hair etc.).  

 

In this webinar Dr. James Meschino cites key research studies that have provided important insight into the importance of key dietary and supplementation strategies shown to help us achieve more optimal wellness, anti-aging and disease prevention.   

The Benefits Of Corporate Wellness

Take care of your most valuable asset

Engage your
whole team

Support employees to thrive at work and in life

Be a leader in your industry & attract new employees

Knowledge is Power – our program is education rooted

Team feels
they are valued

Attract and retain employees in a WFH and Work From Anywhere reality. Geographic barriers no longer exist –so attract the best from anywhere.

Educate for growth on a Professional level:
Through our soft skills and
professional development course
curriculum

Educate for growth on Personal level :
Through our nutrition and wellness webinars and
in-person
sessions

Learn More or Sign Up
For Our Corporate Wellness Program

Mental Health: The role of nutritional and lifestyle medicine in the prevention and complementary management of common mental health disorders

Mental Health: The role of nutritional and lifestyle medicine in the prevention and complementary management of common mental health disorders

In this webinar, Dr. Meschino cites the research studies showing the importance of key nutrients and lifestyle behaviors in the prevention and complementary management of depression (including post-partum depression and bi-polar disorder), anxiety, and PTSD. He explains the mechanisms through which these strategies have been shown to effective as preventive and adjunctive treatment measures. During the pandemic it is prudent to use all means possible to keep your mental health and that of your family in check.  There are various proactive lifestyle strategies that are shown to be of great significance in this regard. These strategies can help prevent a mental health-crises, and/or work synergistically with medical care to improve outcomes for many individuals who suffer from these conditions. According to the Canadian Mental Health and Addictions Federation, in any given year, 1 in 5 people in Canada will personally experience a mental health problem or illness.   

The Benefits Of Corporate Wellness

Take care of your most valuable asset

Engage your
whole team

Support employees to thrive at work and in life

Be a leader in your industry & attract new employees

Knowledge is Power – our program is education rooted

Team feels
they are valued

Attract and retain employees in a WFH and Work From Anywhere reality. Geographic barriers no longer exist –so attract the best from anywhere.

Educate for growth on a Professional level:
Through our soft skills and
professional development course
curriculum

Educate for growth on Personal level :
Through our nutrition and wellness webinars and
in-person
sessions

Learn More or Sign Up
For Our Corporate Wellness Program