Winter 2022 Newsletter
Read about the importance of doing a post holidays detox, and learn about the 3 essential supplements for your skin during the winter in this newsletter.
Continue readingCombating Stress: The importance of nutrition and other natural methods to recapture your health and wellbeing
Conquering Weight Loss – the easy way
Stress, Nutrition, and Immunity: How to optimize your immune health to help reduce vulnerability to respiratory tract infections
The 12 Nutrition and Lifestyle Steps to Reduce Risk Of Breast Cancer: the scientific evidence that all women should know
Making Exercise Work for You: A Realistic Plan For Lifelong Success
Diet and Disease
Mental Health: The role of nutritional and lifestyle medicine in the prevention and complementary management of common mental health disorders
IMMUNE BOOST FOR HAIR, SKIN AND NAIL HEALTH WITH DR. JAMES MESCHINO
Hey #Ottawa folks! Join us for our first #wellnesseducation session this Sunday (August 22, 2021) at this location!
Learn to boost your immune and improve your hair, skin and nail health naturally.
There are three 45-minutes session to choose from! The sessions are:
9:00am – 9:45am; 11:00am – 11:45am; 1:00pm – 1:45pm
Seats are limited. Register here: bit.ly/3geDu4q
The sooner your register, you may receive a gift 😉