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Combating Stress: The importance of nutrition and other natural methods to recapture your health and wellbeing

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August 9, 2022 In this presentation Dr Meschino explains the internal changes to the body’s chemistry that occurs when we are dealing with chronic stress, whether mental, physical or emotional. He outlines how these
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Conquering Weight Loss – the easy way

August 9, 2022 In this presentation Dr. Meschino, co-author of “Break The Weight Loss Barrier” (Prentice-Hall), “The Winning Weigh” and author of “The Meschino Optimal Living Program” (Wiley Publishing), explains
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Stress, Nutrition, and Immunity: How to optimize your immune health to help reduce vulnerability to respiratory tract infections 

August 8, 2022 Studies show that influenza and other viral and bacterial infections that affect the respiratory tract are more lethal in those whose immune systems are compromised. Conversely, a
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The 12 Nutrition and Lifestyle Steps to Reduce Risk Of Breast Cancer: the scientific evidence that all women should know

August 9, 2022 Over the past 30 years the body of evidence has shown that approximately 50% of breast cancer cases are attributable to faulty dietary and lifestyle practices (Willett
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Making Exercise Work for You: A Realistic Plan For Lifelong Success

August 9, 2022 Research indicates that a minimum threshold of exercise is associated with longevity, reduced risk of heart disease, some cancers, osteoporosis, and provides other health benefits, such as
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Diet and Disease

August 9, 2022 The foods we consume and the supplements we ingest affect our state of wellness from the inside out and have been shown to significantly influence the rate
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Mental Health: The role of nutritional and lifestyle medicine in the prevention and complementary management of common mental health disorders

July 8, 2022 In this webinar, Dr. Meschino cites the research studies showing the importance of key nutrients and lifestyle behaviors in the prevention and complementary management of depression (including
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Survival Skills for the New Trainer

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Few people choose training and development while they are still in school, and yet there are talented and knowledgeable trainers working in every industry. If you are thinking about becoming
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Managing the Virtual Wokplace

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Virtual workers and virtual teams are an essential part of today’s workforce. More than ever, people are using technology to work anywhere, anytime. As a manager, it’s important to understand
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Coaching and Mentoring

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Coaching is based on a partnership that involves giving both support and challenging opportunities to employees. Mentorship is a related skill that is often a part of coaching. It’s about
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Marketing for Small Business

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Marketing is about getting your business known and building your position within the marketplace. This course will show you how small businesses can leverage traditional marketing tools to grow their
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E-Mail Marketing

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Can you remember the last few marketing e-mail messages that you received and how you reacted to them? Can you identify the style, purpose, and design considerations behind any of
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Building a Brand of Social Media

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Social Media is now firmly embedded in our cultural psyche and our corporate way of life. You can get a grip on the best ways to exploit various social media
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Stress Management

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People around the world are experiencing job burnout and stress in epidemic proportions. Many people feel that the demands of the workplace, combined with the demands of home, have become
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Managing Customer Service

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The need to lead, model, and promote the organizational values within a customer service environment is essential for business success. This course will provide you with opportunities to explore your
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Goal Setting

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We all have things we want in life. This course will show you how to take the things that you dream about and wish for, and turn them into reality.
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Critical Elements of Customer Service

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Today, customers expect more from companies than ever before. This course is designed around six critical elements of customer service that create a unique experience for the people purchasing your
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Becoming A Better Learner

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There was a time when what you learned in school before entering the workforce would be all you needed to know for the rest of your career. That is no
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